A cucumber is an exceptionally sound choice, the extent that vegetables are concerned.
A cucumber is an exceptionally sound choice, the extent that vegetables are concerned.
Other than keeping you hydrated, it supplies skin benevolent minerals like potassium, magnesium and silicon. It’s additionally solid for the eyes and flushes out poison. A delectable approach to devouring cucumbers, in the event that you don’t need them in a greens, is to have them as soup. Furthermore, here’s the manner by which you can make a simple chilly cucumber soup.
Ingredients
- 1 cup plain yogurt,
- 1 cup sour cream,
- 1 minced clove of garlic,
- 1/2 cup chopped mint leaves,
- 1/2 cup chopped dill or shepu 2 cumbers, large. Peeled, seeded and diced.
Technique
Blend cucumber, yogurt, soure cream, garlic and vegetable broth in a large bowl. Mix every one of them utilizing a blender until the blend is smooth. After that, put in the mint and shepu and mix. Keep it in a refrigirator for 60 minutes. Serve chilled.
